By Matthew Jones @M_tthewJones Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state. And since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world. As a future psychologist, I get exposed to a wide range of theories and tools that aim to help people live better and more enriching lives. Working with diverse clients and implementing these techniques has taught me how to collaborate with someone to make rapid changes in a short amount of time. One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Commitment Therapy or ACT. Read the list below to discover six components of ACT that help immediately reduce stress and anxiety--empow...